Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.
Constipation and IBS (Irritable Bowel Syndrome) are common conditions typically addressed through pharmaceutical drugs and over the counter medication. However, it appears that IBS can be fought through the use of a certain mineral; magnesium.
Studies are showing that Low Magnesium levels, or Hypomagnesemia, is a major component of chemotherapy discomfort and lack of progress. Magnesium is one of many electrolytes in your body and normal levels of magnesium are important for the maintenance of heart and nervous system function.