These headaches or migraines might be from not getting enough Magnesium. Over 75% of the American population is Magnesium Deficient and is suffering the repercussions daily. One of these repercussions being chronic Headaches & Migraines.
Constipation and IBS (Irritable Bowel Syndrome) are common conditions typically addressed through pharmaceutical drugs and over the counter medication. However, it appears that IBS can be fought through the use of a certain mineral; magnesium.
Studies are showing that Low Magnesium levels, or Hypomagnesemia, is a major component of chemotherapy discomfort and lack of progress. Magnesium is one of many electrolytes in your body and normal levels of magnesium are important for the maintenance of heart and nervous system function.