A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my practice, this nutrient is one of my secret weapons against illness. Yet up to half of Americans are deficient in this nutrient and don’t know it.
The sources of magnesium include food, water, and supplements. While clearly a “good” source of magnesium is one that is readily available and easily absorbed, most experts recommend a combination of sources, taking advantage of both dietary magnesium and absorbable magnesium supplements.
Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.
This recipe is one of my favorites. It is loaded with beneficial properties for your skin and will leave you feeling refreshed, clean and moisturized. I can’t wait to see if you like it! But first, a little run down of our star ingredients.
Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins, and it's required for more than 300 different enzymes in your body.
Two and a half years ago, the power of Magnesium totally transformed Tom Strader's life. Having grown on a farm, Tom understood the meaning of hard work. However, in 2012, he encountered severe back pain that began to plague his body. He traveled for work and became increasingly affected by his persistent back pain. From his mood to his ability to get a good night’s rest, the pain touched every aspect of Tom’s life.