Beating Insomnia, Naturally
Everyone knows that sleep is important; it’s just a fact. Why it is important, however, still baffles scientists. What doesn’t baffle them are a few natural minerals and supplements that can help battle insomnia in a healthy way, instead of taking prescription pills. Most people can agree that sleeping pills might be the easy solution, but they come with a long list of consequences. Keeping a steady sleep schedule is also recommended, but with jobs, social events, and even children that can be a hard goal to set, especially if stress is in play. A great suggestion is Melatonin, but even Melatonin has some side effects rarely talked about. More and more physicians, therapists, and psychologists are turning to Magnesium supplements for Insomnia relief. The all-natural “miracle mineral” might be right for you, and this is why.
Magnesium is a natural muscle relaxant that accomplishes major relaxation by moving calcium out of the muscles and back into the bloodstream where it is elsewhere mobilized. This being said, Magnesium will relax you into a “sleepy state” making it easier to fall asleep. And even if you think you’re getting an adequate supply of magnesium in your diet, it should be noted that our digestive system actually has a tough time taking full advantage of magnesium, absorbing only up to 40% of the magnesium we consume.
How to get more Magnesium to Fight Insomnia
There are many different routes to take when wanting to use magnesium for sleep. Oral Supplements, or transdermally. Transdermal application is used through magnesium chloride baths similar to Epsom salt baths, or with Magnesium Oil that you rub into your skin. Transdermal application is the most recommended by doctors because it is the best way to get Magnesium into your bloodstream. Its best even to rub the Magnesium Oil into our feet torso or arms before bedtime to relax your muscles and start to feel sleepy.
Many people use Melatonin to induce a relaxed feeling for sleep. Melatonin is actually associated with sleep because it’s produced as a stress hormone to cope with darkness. If you think you are feeling sleepy after taking Melatonin its actually because you are inducing limpness in your body where blood is restricted to the brain and heart and your general cognitive function is impaired, to reduce stress. Deliberately slowing down the blood supply to your vital organs isn’t something to be overly practicing though. Although melatonin may help induce sleep in the elderly, there is no solid evidence to support melatonin’s effectiveness for treating insomnia, at all. Melatonin can also shrink and involutes the thymus gland, inhibit fertility, and increase heart rate. Although natural, Melatonin is only to be used by your body, when it is afraid of the dark.It’s easy to see after all this that Magnesium is probably a good choice for a natural sleep aid. Although not everything works for everyone, this would be a safe healthy route instead of prescription pills or melatonin with adverse side effects. Give it a try, what do you have to loose but more sleep?