10 Great Ways to Boost Your Metabolism
Metabolism is the process in which your body converts food, minerals, and nutrients into energy. If your weight loss has plateaued, or you want to speed up your cut at the gym, a metabolism boost could be the answer you need to further your progress. Here’s some foods and drinks to enhance your metabolism and burn your unwanted pounds faster.
Sage Leaf Tea
Compounds in Sage Leaf move sugar from your blood to your cells, sending a message to your stomach to start breaking down food to use for the rest of the day. Having a single cup of Sage Leaf tea with breakfast will have your metabolism moving with stride all day long.
Branched-Chain Amino Acids (BCAA) can help repair and build muscle even when you aren’t able to hit the gym Muscle burns three times the number of calories as fat, which makes building muscle a priority for boosting your metabolism. BCAA does exactly that by helping your body repair and rebuild muscle. Get the benefits of this powerful supplement by adding 1000 mg of BCAA powder to your morning water or smoothie. And as always ask your doctor before starting a new supplement.
White Bean Extract
Every time a sugary snack is ingested, the body gets a surplus of sugar, which spikes blood sugar, and promotes fat storage. White Bean Extract may stop your body from breaking carbs into sugars for fat storage. Take 500 mg of white bean extract once a day before a high carb meal to get the benefits.
Chili Peppers get all of their fire from a bioactive compound called capsaicin, which can curb your appetite by raising body temperature. Incorporate cayenne, red peppers, jalapenos, habaneros or even Tabasco into your diet for Chili Pepper fat-fighting benefits.
Cooking with vinegar can actually slow carbohydrate absorption and help prevent surges in blood sugar. It can also slow food passage through your stomach, making you feel fuller, longer.
Drinking Ice water makes your body burn calories by bringing your temperature back to normal. 5 – 8 glasses of ice water a day could work off almost 50 calories. Also, drinking a full glass of ice water before any meal can make you feel full, preventing over eating.
Black Pepper contains the Alkaloid Piperine, which speeds up metabolism. Just reach for the pepper mill when you are going for salt, and you’ll up your metabolism and reduce sodium intake at the same time. Add Pepper to tomato juice to bump the effects with tomatoes’ lycopene which helps protect your mitochondria.
Oolong Tea contains polyphenols that help block fatty enzymes. Studies show that oolong my even boost metabolism for several hours after every cup of Oolong. This tea is low in caffeine, which will also avoid a caffeine crash.
Papaya contains an enzyme called papain, which accelerates protein digestion and absorption, a major key to boosting metabolism and burning fat. This major superfood can be used with many different dishes.
Matcha Green Tea
Matcha green tea contains the polyphenol EGCG, a thermogenic component believed to boost metabolism. Unlike other varieties of green tea, where you steep and discard the leaves, matcha tea is ground into a powder that completely dissolves in water. When you drink it, you ingest the tea leaves and all of their healthful nutrients. It has great antioxidant and anti-inflammatory properties. Enjoy matcha green tea cold – cold beverages require your body to work harder, burning more calories. For a metabolic boost, aim for three cups a day.