Magnesium, is in the top five most important elements in your body, and is involved in more than 300 different enzyme/chemical reactions. Magnesium, helps with muscle and nerve functions, assists in immune system function, works hand in hand with calcium with bone health, and even steadies your heart rate. As if that wasn’t enough, the miracle mineral also regulates blood sugar, builds protein, and encourages healthy blood pressure. The National Institute of Health is promoting many a research using magnesium in treatment of various health issues that range from hyper tension to diabetes.
Every organ in your body, especially your heart, and kidneys, require magnesium. On top of that, the formation of lean muscle mass, teeth and bones involve this powerful nutrient. Magnesium is also responsible for regulating the activity of other nutrients, including copper, zinc, potassium and vitamin D. Adults have on average 25 g of magnesium stored in their bodies, with most of it in the skeletal system. Just one percent of that is circulating your bloodstream, although various systems are working to make that level constant. Green leafy veggies, bran, brown rice and almonds are rich sources of magnesium, but in recent years due to soil depletion of this mineral, many a health conscious individual have been turning to transdermal supplements, such as oils and creams, as well as salt baths. Adult women need 320 milligrams of magnesium daily. Pregnant women need more, between 360 and 400 milligrams, depending on age.
Lowers Blood Pressure
Eating foods rich in magnesium is associated with low blood pressure. The University of Maryland Medical Center, reporting on the results of a large clinical study, states that higher dietary intake of magnesium decreases the risk of hypertension in women. Magnesium is thought to play a role in relaxing blood vessels, which helps to lower blood pressure. This is good news for pregnant women who have blood pressure disorders known as preeclampsia and eclampsia. Both conditions involve a sharp spike in blood pressure during the third trimester, and intravenous magnesium effectively treats them and prevents worsening symptoms, which may involve seizures.
Lowers Premenstrual Symptoms and Osteoporosis Risk
Magnesium also relieves symptoms of premenstrual syndrome. It’s particularly helpful for bloating, insomnia, swelling of legs, weight gain and tenderness of breasts. Combining magnesium with vitamin B-6 boosts its effectiveness. Scientists also know that a deficiency in magnesium, in addition to low calcium and vitamin D, plays a role in the development of osteoporosis. By consuming these nutrients more often and doing weight-bearing exercises, you can lower your risk.
Lowers Risk of Diabetes
In a longitudinal investigation originally meant to discern the link of low-dose aspirin and vitamin E on heart disease and cancer risk in women, scientists discovered that overweight women who consumed too little magnesium had a higher risk of developing Type 2 diabetes. The study involved nearly 40,000 participants between 1993 and 1996. The study supports widespread recommendations that women consume more food sources of magnesium.