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10 Natural Pain Relievers

10 NATURAL PAIN RELIEVERS

 

  1. MagnesiumOf course we would make magnesium #1 because magnesium deficiencies are the leading cause for most people’s aches and pains. Here are a few facts about magnesium that you may have not known: Magnesium converts vitamin D, which the body needs increased bone density stall the onset of the debilitating osteoporosis. Experts find that migraine sufferers are magnesium deficient. In those with fibromyalgia, magnesium appears to inhibit nerve receptors linked to the trigger point pain and regulate the release of neurohormones. Researchers have also found that magnesium supplementation can help to alleviate painful menstrual cramps. Other studies suggest magnesium may help with symptoms of PMS and fibrocystic breast changes.

  2. Arnica - This little flower is amazing for its ability to help with pain and healing injuries like Stains, sprains, bruises, and even broken bones. Using Arnica for pain and healing dates back to the native North American Indians using it.
  3. Capsaicin - Yes, the compound found in chili peppers can reduces pain from arthritis, shingles, or neuropathy. Capsaicin temporarily desensitizes pain-prone skin nerve receptors called C-fibers; soreness is diminished for 3 to 5 weeks while they regain sensation. You can get capsaicin in an ointments or a cream.
  4. Herbs - ginger, turmeric, and holy basil are a great combination to alleviate inflammation.
  5. Acupuncture - Relieves arthritis; migraines; low-back, menstrual, or post-operative pain. Acupuncture causes your body releases endogenous opioids, its natural painkillers—but for reasons scientists are still figuring out, the benefits last longer than the chemicals’ analgesic effect.
  6. Essential Oils - Basil, Peppermint, Wintergreen, Menthol, Lavender, Marjoram, and Rosemary are just a few of the essential oils that can help with Bone Pain, Joint Pain, Toothaches, Muscle Pain, and more.
  7. Aquamin - This red seaweed supplement is rich in calcium and magnesium that can help with relieving osteoarthritis inflammation and pain.
  8. Amino and Ascorbic Acids - Vitamin C is and ascorbic acid that works as a natural antibiotic and antihistamine and dl-phenylalanine is an amino acid that works as a natural analgesic. Together they can work to remove free-radicals from the body, reduce inflammation and pain, and fight arthritis causing bacteria.
  9. Omega 3, 6, 9 Fatty Acids and EPA & DHA - Can relieve joint pain from arthritis or autoimmune disorders by breaking down into hormonelike chemicals called prostaglandins.
  10. Glucosamine - is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. This natural compound is used in the formation, repair, and protection of cartilage.

 

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