Omega 3, 6, 9 Fatty Acids and EPA & DHA

Omega-3
Research on the health benefits of omega-3 fatty acid have shown that it may be useful for supporting the following conditions:
  • Asthma
  • Diabetes
  • Arthritis, Osteoporosis
  • Some Cancers
  • Skin Disorders
  • High Cholesterol
  • High Blood Pressure
  • Attention Disorders
  • Depressive Disorders
  • Macular Degeneration
  • Digestive Difficulties

Omega-3 fatty acids are found naturally in:

  • Grains
  • Spirulina
  • Brazil Nuts
  • Hempseed Oil
  • Mustard Seeds
  • Pumpkin Seeds
  • Chia Seed Oil
  • Wheat Germ Oil
  • Green Leafy Vegetables
  • Raw Walnuts & Walnut Oil
  • Flaxseeds or Flaxseed Oil
Omega-6
Omega-6 fatty acid (Linoleic Acid) combined with omega-3 fatty acid produces many of the health benefits described above. Omega-6 fatty acids are also found naturally in:
  • Olive Oil
  • Wheatgerm
  • Grapeseeds
  • Pistachios
  • Sesame Oil
  • Hempseed Oil
  • Pumpkin Seeds
  • Chia Seed Oil
  • Safflower Oil
  • Sunflower Oil
  • Cottonseed Oil
  • Raw Nuts & Seeds

 

Omega-9
Omega-9, or monounsaturated oleic and stearic acid, is a non essential fatty acid produced naturally by the body whenever there is enough of either Omega 3 and 6 essential fatty acids. Omega-9 fatty acids are also found naturally in:
  • Avocados
  • Pecans
  • Cashews
  • Almonds
  • Hazelnuts
  • Pistachios
  • Macadamia Nuts
  • Chia Seed Oil
  • Olives & Olive Oil

 

EPA and DHA
Within the body omega-3 fatty acids are converted to DHA and EPA (docosahexaenoic acid and eicosapentaenoic acid, respectively). DHA and EPA are highly unsaturated fats that play very important role in the body. So far research has shown that DHA and EPA may help with the following:
  • Pregnancy and childhood development
  • Cardiovascular disease
  • cholesterol
  • triglycerides
  • blood pressure
  • heart attack
  • stroke
  • Mental health Diabetes
  • Inflammation
  • Blood clotting
  • Cancer protection
  • Aging
  • brain function
  • Vision
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