Magnesium, an essential mineral for organic life, is constantly being researched for its benefits in the human body. In recent studies, magnesium has even been found to lower blood pressure. Especially in those who have hypertension (high blood pressure). One in three people have high blood pressure, which causes research into this common and serious health concern. Hypertension can cause heart disease and increase your risk of having a stroke.
You will be diagnosed with pre-hypertension if your blood pressure is between 120/80 and 140/80, but anything above 140/80 is generally diagnosed as hypertension.
The first number is your systolic pressure, which should be below 120. The second number is your diastolic pressure, which should typically be below 80. Being above these two numbers causes serious health problems that could be helped by eating healthier and starting magnesium supplementation research has found.
In a double-blind study conducted by the Karolinska Institute in Stockholm, Sweden. Magnesium was beneficial in lowering blood pressure. In the study, 34 randomized placebo-controlled trials composed of 2,028 normotensive or hypertensive subjects. The patients, of which 55% were men and 45% were women, ranged between 18 and 84 years old; with 1,010 participants receiving magnesium supplementation and 1,018 taking a placebo. Results showed that compared to placebo, a daily dose of magnesium over a duration of three months led to overall reductions in blood pressure, while also elevating magnesium levels in the body.
High blood pressure and cholesterol are risk factors of a stroke. Magnesium helps relax the muscles in blood vessels because of its vasodilator function. Research indicates magnesium may lower the “bad” LDL cholesterol that clogs the arteries while raising the “good” HDL cholesterol that helps to clean out the arteries.
In your heart, magnesium is particularly important, and doctors have been prescribing magnesium for heart disease since the 1930s. We are just now seeing that not only does magnesium benefit the heart, but it benefits the whole of the cardiovascular system with no unwanted side effects.
A magnesium IV also reduces the odds of death by more than half in patients suffering from a heart attack. Magnesium also helps your heart prevent spasms, prevent arrhythmia, and help keep constant heart rates.
More and more studies are showing that magnesium is just plain good for you. With no negative side effects and ever increasing benefits, it’s a wonder why it isn’t supplemented more. But for those of you with hypertension or any cardiovascular problems, magnesium can be a powerful tool to fight back your disease in conjunction with other methods.