How Magnesium Can Prevent Asthma Attacks



Asthma is the most common lung disease in the world. According to the American College of Allergy, Asthma, and Immunology, 26 million people have asthma in the United States alone. If you are not one of these people, you most likely know someone who is.

Breathing is a natural, unconscious activity that you usually take for granted unless you have a chronic respiratory disorder such as asthma. Acute asthma attacks have been compared to “breathing through a straw.” This is an appropriate description because asthma causes the airways to inflame and constrict, resulting in serious breathing difficulties.

Many preventative and “rescue” medications for acute asthma attacks can be lifesaving, usually in the form of steroids. But asthma drugs also have potentially dangerous side effects. Over time, use of oral corticosteroids is associated with cataracts, osteoporosis, and immune suppression. Many of the drugs carry labels warning side effects of aggression, depression, and even suicide.

But information dating back to 1936 could be a natural aid in relieving asthma symptoms.

Magnesium has been proven to help relax airways, reduce bronchial inflammation by increasing the production of nitric oxide, and prevent the production of chemicals that cause muscle spasms. Although magnesium isn’t recommended as a first-line treatment for asthma, using proper magnesium supplementation with other medications, can vastly help stop acute asthma attacks.

It is an emergency measure in the hospital to be put on a magnesium supplement drip when a very intense asthma attack has occurred as well.

The best way to take magnesium, and what is recommended by physicians for magnesium’s aid in fighting asthma, is to supplement topically. There are varieties of magnesium lotions, oils, and bath salts that will help bring your overall magnesium levels up. Which according to the USDA over 80% of Americans are deficient in this vital nutrient. So even if you do not have asthma it is recommended that you supplement magnesium for your overall health.

While there is no cure for asthma modern medical treatments make the condition manageable. The most important things to consider are what you are ingesting and keeping track of what triggers an asthma attack for you. But a good place to start in prevention is by taking regular Magnesium Chloride baths and supplementing Magnesium Oil directly on your chest, whilst taking your medication in case an attack does arise. Always keep your rescue medications on hand, but with proper magnesium supplementation, you shouldn’t have to use them as much.


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