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Magnesium for Strength Atheletes

Supplements, supplements, supplements... In the world of strength training, the average lifter probably stops their supplementation at protein powder and creatine. The enthusiasts might drop the extra coin for branch chain amino acids, beta alanine, zinc and fish oil. These pills and powders help improve...

The Many Uses of Lavender

Lavender has been used for centuries for its many aromatic health benefits, and today it is the most used essential oil in the world. Ancient civilizations have used this herb in various ways. From Egyptians use in mummification to Romans scenting their bath waters, lavender...

Your Mood is in What You Eat

    “You are what you eat” is a timeless and frequently used statement often used to describe physical attributes. If all you eat are sweets, then you are going to reap the consequences of that, by being generally unhealthy and overweight. But what most...