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15 Great Benefits of Watermelon

  Love watermelon? Your body does too! These 15 health benefits of watermelon include the prevention of kidney disorders, high blood pressure, cancer, diabetes and more. It is by far, one of the most powerful body-healing fruits out there! This amazing fruit is incredibly hydrating...

The Ultimate Guide to Antioxidants

Antioxidants are, without a doubt, an essential part of optimal health. Even conventional Western physicians now acknowledge the significance of getting sufficient antioxidants from your diet or taking high-quality antioxidant supplements. But do you know how antioxidants function in your body and what types you...