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The Many Uses of Lavender

Lavender has been used for centuries for its many aromatic health benefits, and today it is the most used essential oil in the world. Ancient civilizations have used this herb in various ways. From Egyptians use in mummification to Romans scenting their bath waters, lavender...

Magnesium Vs. Insomnia

Beating Insomnia, Naturally Everyone knows that sleep is important; it’s just a fact. Why it is important, however, still baffles scientists. What doesn’t baffle them are a few natural minerals and supplements that can help battle insomnia in a healthy way, instead of taking prescription...

Magnesium and Your Internal Cell Clock

How Magnesium Regulates Your Metabolism and Your Internal Clocks Your fluctuating levels of Magnesium, have a huge effect on your metabolism and your internal clock, researchers have found in a first of-its-kind study. Experiments in three dominant types of organisms – human cells, algae, and...

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