What Does Magnesium Do In The Body?
What does Magnesium do in the body? The benefits of Magnesium.
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant.
- Magnesium helps maintain normal muscle function and relaxes them
- It helps maintain normal nerve function
- It helps keep your heart rhythm steady and regulates its contractility
- It supports a healthy immune system
- It helps keep bones and teeth strong
- It helps regulate blood sugar levels
- It promotes normal blood pressure
- It is known to be involved in energy metabolism and protein synthesis
- It regulates the absorption of calcium
- It helps relax the smooth muscle of the bronchioles
- It may relax uterine tissue
- It decreases coagulation and acts as a calcium channel blocker
- It is necessary for the actions of PTH and 1,25 DHCC in bone calcium mobilization
- Cofactor in many enzyme reactions (especially ATP reactions)
- It plays a role in neuromuscular transmitters
- It activates vitamin B-complex
- It helps regulation of body temperature
- It helps the oxidize fatty acids
- It helps activate of amino acids
- It has many interactions with many of your daily nutrients like potassium, vitamin B6, boron, etc.
- It helps maintain a healthy mental outlook. It is known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations
- It helps the body reach a restful sleep
- It aids in carbohydrate metabolism and influences the release and activity of insulin
- It bonds to the APT molecule (your energy molecule) and makes it active
- It helps regulate PMS and makes it more tolerable
- It is capable of slowing down aging, thereby making you feel younger
This information just scratches the surface of what magnesium does in the body but you get the idea that you can become unhealthy without enough of it.
For information on the symptoms of magnesium deficiencies click here.